As dedicated chiropractors in Gastonia, NC and surrounding areas, we not only care about your spinal health but your overall wellness. According to the National Institute of Neurological Issues and Stroke,

“If you have lower back pain, you are not alone. About 80 percent of adults experience low back pain at some point in their lifetimes. It is the most common cause of job-related disability and a leading contributor to missed work days. In a large survey, more than a quarter of adults reported experiencing low back pain during the past 3 months.”

That means back pain can be linked to a whole host of problems. With that in mind, here are 3 tips to help you not only with back pain but with overall wellness.

1. Strive for Good Posture

It’s always a great idea to sit upstate to make sure you have as little pressure on your back as possible. Your back will feel so much better. Try to make sure your back is up against the back of the chair and your feet are planted on the ground.

2. Eat Your Greens

A balanced diet is important for your overall health. The nutrients from vegetables and everything else your body needs will help it repair itself. In addition, extra weight does put more strain on your back.

3. Be Mindful of Your Own Abilities

Make sure that you aren’t lifting things that are too heavy for you. In addition, you shouldn’t carry around a backpack stuffed full of books or a heavy bag if you can help it. All of this puts a lot of pressure on your back.

Need More Help From Chiropractors in Gastonia, NC?

Of course, these are only a couple of ways to improve your wellness. If you would like more information or help with your back, don’t hesitate to reach out to the chiropractors at Thomas Chiropractic Center in Gastonia, NC. Whether you need relief from pain or recovering after an accident, Thomas Chiropractic Center’s chiropractors offer professional and caring service in Gastonia, NC. We have the experience and expertise to deliver the best results for Gastonia patients seeking wellness and family care, as well as for auto sports-related injuries. We’re dedicated to locate and correct any issues you have to help you lead a healthy and pain free life. Contact us today to get the help you deserve.