As Chiropractors in Gastonia, NC we get a lot of questions on how people can alleviate neck and back pain. With the advent of computers, smart phones, and jobs that require a lot of screen time, more and more people are seeking help with neck and back pain. With that need in mind, here are 3 easy ways you can prevent that pain.

1. Start Your Days With Stretching

How you begin your day can help determine how much your neck and back pain you have. Take some time at the beginning of the day to do some stretches all over your body to make sure you are well aligned and ready for the day. Not only will it prevent pain but it may also leave you more energized as well.

2. Cut Screen Time When You Can

Long hours hunched over your smartphone or laptop isn’t good for you. Especially if you’re looking down at it all the time, you’re going to start noticing it’s affecting your neck. Cutting that time in half will help reduce your strain. Another helpful tip: look at your smart phone or laptop level with your eyes so you’re not looking down and are instead looking forward. That will definitely help a little.

3. Get a Massage

If you have tons of headaches, see a  chiropractor about getting massage therapy to relieve tension in your shoulders, neck and jaw. Tight muscles in these areas might be the source of your pain. Of course, if you’re seeking relief from back pain, we hope you don’t hesitate to contact Thomas Chiropractic Center for your wellness needs. Our chiropractors in Gastonia, NC are happy to help you in any way we can to help get you on a path to wellness. Contact us today if you’re ready to get started.