As chiropractors in Gastonia, NC, we’re aware how easy it can be to get back pain in the office. From having to sit at a desk all day to lifting heavy supplies— even with regular chiropractor appointments, it’s easy to strain your neck and your spine. Even when you’re at the office, it’s so important to take care of your body and ultimately your spine. With that in mind, here are 3 tips from our experts on how you can have a healthier day at the office.

1. Remember to Take Breaks

Stand up and take a stretch break every hour. According to Harvard Medical School’s Stephanie Watson,

“When you sit, you expend fewer calories than you would while standing, and you demand little effort from your muscles. Sitting too much can also lead to other behaviors that contribute to obesity and heart disease.”

Whether that means getting up to go to the bathroom, going to make yourself a cup of tea, or just standing up and stretch a little, it will only improve your health.

2. Wear Good Shoes

Every part of your body is connected so when you wear unhealthy shoes, it can affect your whole body. Especially if you work in an office with standing desks, make sure you’re wearing shoes that can handle it. The health boosts of standing are not worth deteriorating or damaging other parts of your body. Make sure you’re wearing shoes that support you and your work.

3. Relieve Stress When You Can

Being stressed all the time and ultimately holding it in your back or shoulders, is not good for you. Find something good around the office that will lower stress, whether it’s playing with the office dog or a coffee break that allows you to decompress.

Need More Chiropractic Help in Gastonia, NC?

Of course, the best way to devote yourself to a healthier day-to-day, whether you’re in the office or not, is by getting the chiropractic help you need. Whether you need relief from pain or recovering from an accident, Thomas Chiropractic Center’s chiropractors offer professional and caring service in Gastonia, NC. We have the experience and expertise to deliver the best results for Gastonia patients seeking wellness and family care, as well as for auto or sports-related injuries. We’re dedicated to locate and correct any issues you have to help you lead a healthy and pain-free life. Contact us today to get the help you deserve.